NEASEA has partnered with Insights2Improvement, Inc. to offer our members more professional development opportunities and resources
These webinars are free for members. Non-members may also join our webinars at a rate of $15 per webinar.
Robert Peter, owner and facilitator, joined us at the 2018 and 2019 conference for sessions on emotional intelligence, leadership, and an introduction to DISC. This partnership gives NEASEA members discounts on assessments, trainings, and webinars.
For questions, Robert can be reached at info@insights2improvement.com
NEASEA Self Care Webinar Series
Self-care During Trying Times: Avoid Situational Burn-out, Minimize Anxiety and Stress
The coronavirus pandemic is testing all of us both personally and professionally. In order to help others, you have to first take care of yourself. Your effectiveness is much greater when your physical, psychological, emotional, spiritual, personal, and professional well-being are attended to. Join us as Bob Peter, president of Insights2Improvement, Inc. takes us on an exploration, providing personal insight and practical tips for enhancing your personal well-being so you can help yourself and others.
Takeaways include:
- How to be deliberate and purposeful to manage each of the six domains
- How to carve out a small amount of “me” time to ensure that we have the energy and drive for the “we” time as well as managing our stress levels more effectively
- Learn about tools and practices for professional and personal use
Each webinar begins at 11:30am EST and are approximately 45 minutes.
August 5, 2020: Introduction to Self-Care and Physical Care. An important part of life balance is how you manage your physical well-being. Your health is a powerful driver of physical care. You will explore the self-care practice of physical care and identify what you can do to enhance this area of care in your own life.
August 12, 2020: Psychological and Spiritual Care. An important part of life balance is how you manage your psychological well-being. Mindfulness and mindset are powerful drivers of psychological health and your inner-peace is a powerful driver of spiritual health. You will explore the self-care practice of psychological care and identify what you can do to enhance this area of care in your own life.
August 20, 2020: Emotional Self-Care. An important part of life balance is how you manage your emotional well-being. Positive emotions and stress reduction are powerful drivers of emotional health. You will explore the self-care practice of emotional care and identify what you can do to enhance this area of care in your own life.
August 27, 2020: Personal and Professional Self-Care. An important part of life balance is how you manage your professional life. It is not always what we do, but how we are doing it. You will explore the self-care practice of professional care and identify what you can do to enhance this area of care in your own life.